Needlefish, or “Suloos,” are slender, elongated fish known for their mild, delicate flavor and firm, flaky white flesh. Often compared to mackerel or sardines but less oily, they are typically grilled, fried, or baked and are popular in Mediterranean and Asian cuisines, such as Japanese sushi and sashimi. They provide a good source of protein and essential nutrients like omega-3 fatty acids. Freshness is key to enjoying their subtle taste, making them a healthy and flavorful choice for seafood lovers.